Working hard for something you don’t care about is stress, working hard for something you love is passion.
Ah, how well that quote encapsulates my two current jobs. I strive to be a diligent, attentive and valuable asset to whatever business I am part of, but at the end of the day, a passion cannot be forced for a topic that feels totally mundane. The office life is something that will never feel natural for some of us. I am convinced that we simply belong out in the great unknown; doing, seeking, learning and chasing dreams. I’m so thankful that I do also have the opportunity to chase that dream, doing something I love, chasing that passion! The work days may drag on sometimes as I chase deadlines, cost saving opportunities and program updates, but when I leave the office I get to hang out at college again and have the honor of passing on my passion and love for running in the kids I help coach. I often run the workouts with the kids as well as calling out their splits and helping out at meets. I think it gives me a unique perspective on coaching as I’m still being coached, I think it helps me relate well to them as we train together. Coaching has also helped me realize that as much as I used to act all stoic and arrogant I really do have a love for people, and not many things feel better then watching someone you’ve been coaching make a breakthrough or just gain some new confidence and trust in their abilities. The passion and love the kids have for the sport is so infectious too, as is their hunger to keep learning. They’re always asking questions about training and running and quite a few of them actually follow the pro scene and top collegiate runners, which makes it even more fun to talk running with them.
So, what have I been up to in my own training? Well, I’ve been up, down and all around in training since my last update. I think it’s much easier to keep a running blog updated when each week you’re out crushing workouts and hitting new weekly highs for mileage. Could be why I haven’t posted an update in a couple weeks! After a fairly successful race a few weeks back, I had a week of training that just felt kind of off. I had some cold symptoms and fatigue and was honestly just getting sick of running in the bitter cold and dark every day, combined with a stressful time at work preparing for a big conference and presentations I had to give. That week of feeling off led into a race at the start of last week that was way off. I knew from the first mile that I wasn’t going to be able to get my goals for the workout in and had to turn it into a long tempo, just kept pushing so I could nab second place. It was an improvement by one place from last year, but two minutes or so slower than my time then. I knew it didn’t mean I was slower than last year or that my training was way off, since I only couldn’t push hard due to intense congestion in the cold weather. Nevertheless, it did nothing to help my already crappy feeling body and outlook on current training. Coaches are so great though! Was given the word to take some days off and fully recover so I didn’t make it worse by training through, something I’d never do on my own. I’m happy to report that my running felt effortless in the warm air of Florida for work last week (albeit dehydrated) My presentations went great, and yesterday I nailed a long workout. I did end up only taking last Monday off to rest up and ran on Tuesday and Wednesday but skipped Thursday due to travelling. I did double up on the days I ran and got in 92 for the week with two workouts. I’ll start off from my last update and work up through today on the daily training here, going over what I had planned vs. what I actually ended up doing. The last couple weeks have been an important reminder that marathon training and training in general is never a linear track of progression up. There will always be bumps in the road and most of them can make you mentally stronger and smarter when you tackle them the right way and work through them. So far this has been my longest and most healthy period of running to date, going all the way back to May of last year when I fell hiking. This marathon block has also been my most consistent mileage and workout wise. And really, the long term view is the only view to measure actual progress in training; it’s all about year over year improvement, not short quick gains, just grinding on. Of course with my personality and love for chasing after my passions with determination and endless enthusiasm, it’s a perfect fit!
2/17- Track Workout: 3 mile w/up, 1 Mile hard (5:13) 6 minute rest, 5k in 17:35 (5:39 pace, a little quick) 5 minute rest and 4 x 400m at 75 sec. goal w/1 min rests. (74, 57, 75, 74) 2.2 mile c/down. Total 11.2 miles. 45 minutes of strength and core work when I got home.
2/18- Easy Run: 10.2 miles (1:22:59)
2/19- Fartlek: 3 mile w/up 10 x 30 seconds hard, 2:30 moderate 2 mile c/down. This one felt okay, wasn’t as fast I wanted it to be, but good run though. 10 miles total. (1:07:42) 45 minutes of strength and core work after.
2/20- Easy Run: 6.3 miles (47:10)
2/21- AM Easy Run: 6.8 miles running the warmup with the college kids before DIII Regionals (57:33) Finished with a set of 8×100 meter strides. PM Easy Run: 3.2 miles cooldown with kids. (26:36)
Week totals: 82.1 miles with two workouts, one set of hill sprints and two core/strength training sessions.
2/22- RACE: 3.2 mile w/up nice and easy, followed by some light drills and a couple stride outs. 10 miles in 57:41. Felt great and controlled. Fully recovered feeling after each uphill. Didn’t go all out on the hills or over the first 5 miles, pushed a good bit by the end. Happy with the overall effort and felt like I could give a lot more on the cooldown, nice and fresh feeling. Cooldown was 7 miles long to keep my legs used to the longer efforts and I had nice negative splits while staying mostly easy in my effort on the c/down, finished with 6:28-6:17-6:10. (49:26) 20.2 miles total. 45 minutes strength and core in the evening.
2/23- AM Easy Run: 6.1 miles (41:07) PM Easy Run 9.25 miles (1:04:57)
2/24- AM Easy Run: 10.6 miles (1:14:40) PM Easy Run: 6.2 miles (42:19)
2/25- Easy Run + Hill sprints: 14.43 miles (1:46:59, didn’t reset for hills, so that’s total time)
2/26- 3 mile w/up 20 x (1 min hard, 1 min mod) Goal avg. of 6:30 pace, actual avg. 6:01 pace. 2 mile c/down. Felt pretty good on this along over the Newton Hills of the Boston course. 12.16 miles (1:20:30)
2/27- Easy Run: 7 miles (52:19) 1 hour strength and core in the evening.
2/28- Easy Run + Strides: 5 miles + 6x100m strides.
Weekly totals: 91.8 miles, one race, two workouts and two strength/core sessions.
3/1- RACE: 2 mile w/up 30K race .5 c/down with 3 mile c/down when I got home and put some warm clothes. This was that poor race I mentioned. The goal was to start moderate but fast and then work up effort as I went, finishing hard. The idea of the workout was to go totally spent at the end to help the body make the adaptations for the marathon. I also wanted to improve on my time from last year, 1:52 something. I thought I could run 1:49 and still follow the plan of starting at a moderate effort. However the congestion and fatigue from being sick finally did me in as the temps were not up to where they had been predicated and we were still breathing in 30 degree air with strong winds halfway through. I did find myself completely alone in second place almost from the gun, so I just resolved to push on at the only effort I could put in, which was very frustrating. My lungs were spent from the get-go but my legs felt full of energy at the end, which bugged me the most. I did walk away with an improvement of one place from last year and a nice sweatshirt, great consolation! (Guess I gotta go for the win next year now. haha) Watch said 18.68 miles and time was 1:53:40 (6:05 pace) 24.2 miles total.
3/2- DAY OFF. Ended up being able to attend an awesome trail running film festival with my evening free!
3/3- Flew down to Orlando in the AM. Was planning on another day off, but I felt great in the warm air and couldn’t resist going out for a run! Original plan before the race was to get in a 10xMile workout at lactate threshold pace with 1 min. recoveries. A big, fun, hard workout for sure and not the right thing to run with a still weak body and in 85 degrees of direct sun for the first time in 6 months! haha. I couldn’t just got out and run slow though, so I slipped on my road flats and decided to run 5xMile at half marathon pace with 3 min. rec. jogs. 3 mile w/up (6:29 avg. oops!) 5×1 miles at consistent 5:26 avg. 2 mi c/down fairly spent and very thirsty and feeling so happy. Ran another 5.2 in the late evening. for 16.2 on the day total.
3/4- Easy Run: 5.5 (36:50) Squeezed a run in between presenting all day and dinner session. 2nd Easy Run: Ran 3.1 miles (21:20) to Downtown Disney and had to walk through (didn’t want to get escorted out for running) started the watch back up and got in another 5.1 (34:04) Finished the run at 10:30 PM but felt great in the warm weather! 13.7 on the day.
3/5- DAY OFF. Simply no way to fit in a run with more work all day and then late flight home. Body could use some more rest anyway.
3/6- AM Easy Run: 11 miles (1:14) back up in the cold of New England, ugh. PM Easy Run: 5.3 (37:35)
3/7 Long Marathon Pace Workout: 3.22 mile w/up (21:33) 4 x (4k hard, 1k moderate) goal of hard intervals @ half marathon intensity, moderate intervals at about 6:45 minute pace- 5 minute recovery- Hard 3k (10k pace) 3 mile c/down (20:30) I was pumped and bit nervous to get this one in for a few days, but it felt great once I started. Found a good loop/out and back road of 5k there and 5k back. My avg. for the 4k hard sections was 5:34 pace and overall avg. was 5:44. I rounded up to half marathon by adding an extra moderate effort 1k at the end and hit the half in 1:15:10. I did pause the watch quick to grab water and one Gu during the workout, so factor in that too for what it’s worth. For the hard 3K I was ready to let it all loose, but didn’t have a ton of energy left at that point, ran it in 10:20 (5:31 pace) On the cool down I felt pretty tapped for energy, in a good way. Went straight to local burrito place afterwards! 21.3 miles total. 45 minutes strength and core in the evening.
Also should mention, this was my first workout in Asics Hyper Speed 6 and I absolutely love them! I also picked up a pair of New Balance 980 Boracay and 980 Trails recently and love both of them too. The new 980 Borocay is quickly becoming my favorite trainer yet. Sorry Saucony, you didn’t win me over with those Breakthru. I will be posting a couple shoe reviews soon once I’ve put some more miles on the New Balance and Asics.
Weekly totals: 91.8 miles, two days off, one race, two workouts and one strength/core session.
So that’s where I’m at right now. Hoping the weather forecast is right for this week and we really do hit 40 every day and I can keep rolling again with the good training. Only one more workout planned for this week as I prepare for New Bedford Half Marathon on Sunday.
Thanks for reading!